We usually come to therapy because we feel "stuck" somehow. Stuck in old patterns, trauma responses, reactivity, grief, resentment, self-criticism. We long to be free, or at least more free. 

Therapy is a partnership, and my clients are always at the center of the process.

My approach integrates multiple, complimentary theories:

Somatic practices, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy,  Mindfulness, and Creative Expression.