During our first 60-minute session together, we will ​

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• Get to know one another and see if this feels like a good fit for you

• Set expectations

• Explore your story and what brought you to coaching

• Identify your big WHY and what motivates your desire to change

• Define your wellness vision

• Prioritize your long-term goals (outcome goals)

• Identify the first SMART goal (behavioral goal) to get you started!

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During our 45-minute follow up sessions, we will:

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• Explore your experience with your smart goals

• Identify key learnings

• Consider evidence-based information

• Navigate challenges

• Identify the next step

• Stay connected to your big WHY and what motivates your desire to change

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In between sessions​

• I am available by email to answer your coaching questions and will reply within 2 business days.

• You will have access to content modules that align with the areas of health you are working on.

• You will be provided with a tracking tool to capture your progress