What is coaching ?
First and foremost, the coaching process is about YOU!
It's a partnership, and you are at the center
It's a synergy of energy, knowledge and action that changes your life
Pure Coaching with me is not about perfection, it’s about progress and growth on your journey as a human being.
Behavioral science research shows that it takes 21 days to create a habit, and about 12 weeks for that habit to deepen into a true and lasting lifestyle change.
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My coaching practice helps you change your mind, so that you can change your behaviors which change your way of being in your body, mind, heart and in the world. I'm here to help you connect deeply with why change is important to you.
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My job is to help you turn the energy, desire and knowledge that you have into tangible results. I evoke the knowledge you already have and build on that when needed by providing evidenced based information on health topics from reputable, vetted, peer reviewed sources. And I can draw on my experience and share from what has worked for other coaching clients over the years.
You might be a good candidate for coaching if:
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You know that something needs to change, but you're not sure exactly what or where to start
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Your are experiencing low self esteem
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You are struggling to turn your health goals into long-term sustainable habits and results
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You have high desire to change, but your confidence is low
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You could use support on your way to developing personal accountability
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I work with people on making the following lifestyle changes:​
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Eating healthy
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Overcoming stress or emotional eating
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Overcoming sugar cravings
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Achieving their healthiest weight
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Establishing a consistent movement or exercise routine
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Developing a consistent mindfulness practice
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Lowering blood pressure, cholesterol and blood sugar.
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Improving sleep
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Improving gut health
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Building resilience and reducing stress
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Prevent or recover from burnout
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Engaging in the coaching process helps you:
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Connect with your motivation
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Navigate ambivalence, which is natural when contemplating or embarking on change
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Look at your situation from different perspectives
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Discover what actually works for you
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Breakthrough limiting beliefs
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Develop the ability to move through the discomfort that comes with making change
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Develop self accountability
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Rewire your brain and your behavior
